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This yoga routine incorporates the use of a weighted blanket, called RAVI, to deepen your stretches and target key muscle groups in your legs and core.
Benefits of the RAVI Legs-Up Flow:
Improved flexibility: The weighted blanket provides gentle pressure that can help to improve your range of motion in your legs and hips.
Enhanced strength: The various poses in this flow engage your core and leg muscles, promoting strength and stability.
Deep relaxation: The combination of yoga postures and the weight of the blanket can help to ease tension and promote relaxation throughout your body.